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ϰ ٻϰ ǰ ÷ֱ ǰ . , Ʈ , , ̽Ʈ, ũ, Ƣ, ġŲ .
ҷ Ծ ȯ
躸DZⱸ Ʈ 븦 1% ̸ ϶ ǰϰ ִ. Ʈ ҷ Ծ ȯ ̱ ̴.
Ʈ LDLݷ ġ ̰, HDLݷ ġ ߾ ȯ δ. ȣ ǰ (Nurses' Health Study) Ʈ 뷮 5 뱺(2.8% ) 뱺(1.3% ) ȯ 輺 1.33 ߴ.
Ʈ ϸ ü (CRP, ͷŲ6 ) . ߸ ģ.
ױ۷οſ Ʈ Ʈ ߰ߵ Ϲκ 47% Ҵ. ۿ ˷ ȯ, 索, , , Ͽ ģٴ ִ.
߱ 丮
Ʈ νƮ ǰ ƴϴ. 2015 ѱȸ ǥ Ʈ ִ.
⸧ ̿ (baking), -(stir-frying, 170 绡 Ƴ ߱ 丮), ҿ (pan-frying), Ƣ(frying) ټ Ʈ ˻ߴ - 丮 Ʈ ƴ.
⸧ Ĺ ҿ ϴ ȭ ġ Ʈ ϴµ, ̶ ߰ſ µ ȭ ӵ Ʈ . ߱ ̳ «Ϳ Ʈ ɼ ִ.
Ĺ ⸧ ݺؼ ϰų, µ ̸ Ʈ ϱ ؾ Ѵ.
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