庴 ֹ Ʈ桦 '̷'

ȭ
庴 ֹ Ʈ桦 '̷'
  • Է : 2022. 11.21() 06:58
170 绡 Ƴ ߱ 丮 丮 Ŀ Ʈ ƴٴ 簡 ִ./ڷ
[ѿϺ = ] ߿ ̶ Ծ ִ. ٷ Ʈ̴. Ʈ ü Ĺ 濡 (H) ÷ ü · ̴.

ϰ ٻϰ ǰ ÷ֱ ǰ . , Ʈ׿ , , ̽Ʈ, ũ, Ƣ, ġŲ  .

޼ҷ Ծ ȯ

躸DZⱸ Ʈ 븦 1% ̸ ϶ ǰϰ ִ. Ʈ ҷ Ծ ȯ ̱ ̴.

Ʈ LDLݷ׷ ġ ̰, HDLݷ׷ ġ ߾ ȯ δ. ȣ ǰ (Nurses' Health Study) Ʈ 뷮 5 뱺(2.8% ) 뱺(1.3% ) ȯ 輺 1.33 ߴ.

Ʈ ϸ ü (CRP, ͷŲ6 ) . ߸ ģ.

ױ۷ο޵ſ Ʈ Ʈ ߰ߵ ޻ Ϲκ 47% Ҵ. ׹ۿ ˷ ȯ, 索, , , Ͽ ģٴ ִ.

߱ 丮
Ʈ νƮ ǰ ƴϴ. 2015 ѱȸ ǥ Ʈ ִ.

⸧ ̿ (baking), -(stir-frying, 170 绡 Ƴ ߱ 丮), ҿ (pan-frying), Ƣ(frying) ټ Ʈ ˻ߴ - 丮 Ʈ ƴ.

⸧ Ĺ ҿ ϴ ȭ ġ Ʈ ϴµ, ̶ ߰ſ µ ȭ ӵ Ʈ . ߱ ̳ «Ϳ Ʈ ɼ ִ.

Ĺ ⸧ ݺؼ ϰų, µ ̸ Ʈ ϱ ؾ Ѵ.
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